I went from never training my upper body, only running to doing pullups and pushups everyday this is what happend. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad  

GET MY RUNNERS STRENGTH PROGRAMS:
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GET MY TRAINING PLANNER SHEET:
https://www.patreon.com/goranwinblad/...

GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
https://www.patreon.com/goranwinblad/...

If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
   / @goranwinblad  

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Business Inquiries:
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