Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but feel free to do this workout at your own pace if it is too challenging. We encourage you to do your best, challenge yourself, and as always, have some fun with it!

Drop a comment and let us know how you did during this workout!


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