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Get ready for an invigorating cardio session that'll elevate your mood and torch those calories! This workout is designed to be gentle on your knees while delivering high-energy moves set to upbeat music. Let's groove and sweat to the rhythm, all while shedding fat and boosting your spirits!

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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69  
✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb
✘ I N S T A G R A M:   / ingrid.k1ck  
✉ C O N T A C T (business inquiries): [email protected]
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

Thanks for watching!

❤ ❤ ❤ IngridFit

#allstanding #kneefriendly #intense