Join me and follow along to this 20 min dumbbell FULL BODY Superset workout at home! Get ready to burn some calories, tone, sculpt, and build muscle🔥 First 3 supersets are upper body and last 3 are lower body to get that full body burn 🙌🏻
#fulbodyworkout #fitness #workout

▸ 12 supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up:    • Video  
▸ 10 Min Cooldown:    • Video  

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/