DAY 1 of our STRONG 20 CHALLENGE: 20-Minute Leg and Back Workout with Dumbbells! 🔥

This FUNCTIONAL STRENGTH workout hits the two largest muscle groups in the body: the legs and back!

► This is DAY 1 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist:    • Fall 2023 Workout Challenge  

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✨THE WORKOUT: 20-Minute Leg and Back Workout

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 2 circuits (3 exercises/circuit)
✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.
✔️ Repeat each circuit x2 sets
✔️ FINISH with a burnout circuit (2 moves, 1-minute each)

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Staggered Deadlift + Clean Squat
2) 5 Back Rows + Squat Switch
3) Single Leg Deadlift Hinge + Single Arm Row

2️⃣ CIRCUIT TWO
1) Split Lunge
2) Back Fly
3) Split Lunge Hold, 2 Back Flys + 2 Back Foot Tap Ins

🔥 BURNOUT:
1) Row, Row + Clean Squat
2) Glute Bridge + Dumbbell Pullover

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:48 Circuit 1
11:20 Circuit 2
17:50 Burnout Circuit
20:55 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- https://creatoriq.cc/3DH1SrW
► All Yours Cropped Tank -- https://creatoriq.cc/3DJhN91
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF

👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron...

WEEK 1:
▪️Day 1: Legs and Back📍You are here!
▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Sh...  
▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing A...  
▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body ...  

WEEK 2:
▪️DAY 6: Legs and Chest -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and A...  
▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Le...  
▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional...  
▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body...  
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren't comfortable lying on your back, take the glute bridges in the burnout circuit from a bench or exercise ball.
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#legworkout #backworkout #fullbodyworkout