From opening jars to carrying groceries, strong arms empower independence. Today, we're all about arm power, and all you need is a pair of water bottles - or not, your choice! Grab your bottles, fill them up, and let's get started!

Workout Breakdown:
▸ 1-minute Warm-up: 30 sec on, no rest 00:00 - 01:13
▸ 10-minute Arm Workout: 45 sec on, 10 sec off 01:13 - 11:22
▸ 1-minute Cool Down Stretch: 30 sec on, 10 sec off 11:22 - 12:54

⭐You know your body best, so if you need to take longer breaks, feel free to do so ⭐️



Disclaimer:
If you're new to exercise, start with simpler, beginner-level exercises before attempting more advanced routines. Rushing into exercises beyond your current capabilities may lead to muscle strain or injury.
This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. See a fitness professional to give you advice on your exercise form. Movewithkk will not be responsible or liable for any injury or harm you sustain as a result of this video.