Meet Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.

In this conversation, Jessica and I get into the many pitfalls of survival-based eating, why this fear-filled, restriction-based approach to food is now the norm in our Western culture, and how to shift toward fueling your body in a way that honours our human biology and supports the nervous system.

I cannot stress this enough—no matter how much information you’ve ingested on this topic or how many diets you’ve tried, please give this interview a watch.

Find more about Jessica and her work here:
https://www.jessicaashwellness.com/

Follow Jessica’s work on Instagram here:
  / jessicaashwellness  

Resources mentioned in this video:

► Dr. Hans Selye General Adaptation Syndrome:
https://www.sciencedirect.com/topics/...
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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:
Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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