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In this insightful video, Peter Levine, PhD, delves into the freeze response, a natural instinctive reaction to perceived danger.

He begins by explaining the fight-or-flight response and how our bodies prepare for action when we sense a threat. However, if escape is not possible, the freeze response kicks in, resulting in a state of muscular immobility and stiffness.

Dr. Levine emphasizes that while the freeze response once served as a protective mechanism, it can now limit us in various ways.

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