Do you suffer from back pain or soreness in your back and shoulders? This class is designed to help relieve those symptoms, improving both your longevity and quality of life. Welcome to your Prone Pilates Class for Healthy Back and Shoulders—a strength and mobility session that’s done completely facedown.

Whether your job requires a lot of physical activity, like a delivery driver, or involves sitting at a desk all day, this class is perfect for you. These back health exercises are essential for anyone looking to improve their posture, strengthen a weak back, and say goodbye to pain.

Join me and experience the benefits of better posture, increased confidence, and a stronger, healthier back. Stand taller and live better with this effective Pilates workout!

Remember to like, comment, and subscribe for more health-boosting classes like this one. Let’s get started!

Equipment: For this class, you will need a yoga block and a strap. If you don’t have that you can use a pillow or a pilates ball for the substitute for the block or a long resistance band or belt for the substitute for the strap.

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.