We will alternate between an AB exercise and a LOWER BODY exercise. There are no repeats and this will work your body. You only need 12 minutes. Modify if needed. If you want an extra challenge, you are welcome to use dumbbells. Do this 3-5x a week for faster results. Questions? Leave them below.
Do your best! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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Leg workouts offer many benefits beyond sports performance, and they are essential for overall physical health and well-being. Strong legs are essential for performing daily activities such as walking, climbing stairs, standing up from a seated position, and lifting objects. Leg workouts help improve your functional strength, making these tasks easier and reducing the risk of injury. Training legs also helps strengthen the muscles around your knees, hips, and ankles, which are crucial for maintaining balance and stability. This is especially important as you age to prevent falls and injuries. So yeah, legs day is the best day.
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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