Move your body and activate your mind with this warm-up 🚶🏻‍♀️

🔴 WARM-UP WITHOUT JUMPS.

For some of you this routine will be a warm-up to prepare the body for the training of the day and for others an activation that you can do at any time of the day, even during a break in the day to mobilize the body and also clear the mind.

Super simple, complete, of short duration, suitable for all audiences and without the need for material, not even a mat.

Enjoy it 🎨

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🦋 ABDOMINALS STANDING 10 MIN
👉🏻    • Haz Abdominales sin Tumbarte - 10 min...  

💗 GYM IN CHAIR 20 MIN.
👉🏻    • Gimnasia Sin Impacto con Silla - 20 m...  

🎶 SOFT CARDIO WITHOUT JUMPING 30 MIN
👉🏻    • Reduce Brazos y Cintura con este Card...  

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✅ Free E-book Beginners Calendar

https://tienda.sientetejoven.com/prod...

✅ DOWNLOAD CALENDAR

http://www.sientetejoven.com

✅ Online course Abdominal Hypopression

https: //tienda.sientetejoven.com/curs ...

✅ Healthy 15 Day Plan

https://tienda.sientetejoven.com/plan...

✅ SUBSCRIBE

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❤️ FOLLOW ME ON MY SOCIAL NETWORKS
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🔴 MATERIAL

ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 https://amzn.to/3h8RHk4
MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 https://amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC


* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible

5MINUTES #HEATING #FELT WELL