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The number one symptom that accompanies medically unexplained chronic dizziness (PPPD, MdDS, decompensated neuritis, post concussion syndrome, etc.) is visual disturbances, including delayed, jumpy or bouncy vision, trouble in visually ambiguous spaces like large or very small rooms, difficulties with patterns, and trouble focusing vision when moving or on moving objects.

In this video, I parse out when vestibular rehabilitation or vision therapy is appropriate and when it's not, and I explain why I don't give people with medically unexplained chronic dizziness exercises to get better. I then break down the strategies I use with my own clients to help them overcome these issues.

The previous video on visual symptoms:    • Are your eyes causing your dizziness?...  
Visual sensitivity and visual snow:    • Visual snow & light sensitivity: why ...  
What neural circuit dizziness is:    • Why you have PPPD, MdDS, and other un...  

00:00 Intro
01:33 Typical visual symptoms that can accompany chronic dizziness
05:01 When vestibular rehabilitation therapy is helpful and when it's not
06:15 Why visual symptoms are so common with chronic dizziness
07:41 Convergence insufficiency and binocular vision dysfunction are not typically the cause of visual dizziness
09:24 Step 1: understand the symptoms are a "software" problem - a prediction error
11:15 Why I don't usually recommend rehab exercises to people
13:03 Step 2: reduce fear and avoidance to change predictive coding
14:55 Step 3: reduce attention and focus on these particular symptoms
15:51 Step 4: address stress, which doesn't just include life stress, but also ongoing interpersonal conflicts and past traumas
16:34 How to figure out what is affecting you: look for inconsistencies & emotional avoidance
18:54 Reprocessing past experiences is sometimes necessary to shift your nervous system state DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.