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You will need to understand the basics of dizziness for this video to make sense! Please watch this video if you are new to my work:    • Why you have PPPD, MdDS, and other un...  

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If you're dealing with medically unexplained chronic dizziness symptoms resulting from PPPD, MdDS, vestibular migraine, post concussion syndrome, cervicogenic dizziness or unnamed chronic dizziness, OR if you are currently recovering from vestibular neuritis, labyrinthitis and other medical causes of dizziness symptoms, chances are that you are experiencing brain fog, mental fatigue, memory difficulties, mental tiredness, difficulties concentrating and other symptoms related to your brain being on overload. In this video, we talk about why that happens, and we talk about multiple angles from which you can approach both coping with these symptoms and improving them.

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00:00 Intro
01:17 What brain fog is and why it happens
03:00 Normally, your brain processes sensory information efficiently to produce your perception
05:23 What happens when you have dizziness
06:38 Approach 1: strengthen your processing system
09:25 Approach 2: reduce the load on your processing system
10:40 Behavioral strategies (tips and tricks to cope with the problem)
12:56 Internal strategies (ways to fix the problem more permanently)
17:05 These symptoms will resolve as you get better

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.