Published On Mar 26, 2023
Can you lose weight and still drink alcohol? How bad is alcohol for you and your body? In this video, I'm sharing the science of alcohol and how alcohol affects your body and fat loss efforts so you can make an informed decision for yourself.
Watch more videos like this 👇
9 Liver Health Foods That Will Detox Your Liver Naturally: • 9 Liver Health Foods That Will Detox ...
The MOST Efficient Way to Build Muscle & Burn Fat Over 40: • The MOST Efficient Way to Build Muscl...
These 5 Foods Will Boost Your Metabolism Over 40: • These 5 Foods Boost Metabolism Natura...
Subscribe: https://www.youtube.com/@jjvirginvide...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvide...
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: • Hormone Balance - Fix Your Hormones w...
Build Muscle & Burn Fat Over 40: • These Foods Help Build Muscle & Burn ...
Check out this playlist: • 5 BEST Foods for Brain Health 🧠 Preve...
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect...
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast...
TikTok: / jjvirgin01
IG: / jj.virgin
FB: / jjvirginofficial