Quit Alcohol to Lose Weight - This was the main reason that Ellen decided to quit drinking, closely followed by her strong desire to enjoy a healthy lifestyle, but she didn't realise how many other things would change when she became sober.

Her journey from being a regular drinking to sobriety was unusual, she didn't read any 'quit lit' or joining any stop drinking programmes, instead, she decided she wanted to lose weight and get healthy and then made the decision not to drink again.

As she moved into an alcohol-free life she began to explore sober communities, books, blogs and podcasts and says that she quit drinking the wrong way around. But thankfully, she never looked back and is confident she will never drink alcohol again.

Ellen's story is inspiring, she is a busy mum with three children and talks openly in this video about the damage that alcohol caused and how much better her life has been since she quit drinking.

And did she lose weight? You will have to watch the video to find out!

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**MUST WATCH**
🎥❤️‍🔥Below are my top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:

1 - How I quit alcohol after 40 years -    • Video  
2 - Awesome tactic to stop alcohol cravings fast -    • How to stop alcohol cravings in their...  
3 - 7 tips for the first week of sobriety -    • Stop Drinking: 7 Tips for the First W...  
4 - Does alcohol cause depression and anxiety -    • Does Alcohol Cause Depression & Anxie...  
5 - Weight loss and stopping drinking alcohol -    • Quitting Alcohol & Weight Loss - Simo...  

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Simon Chapple
The Quit Alcohol Coach
https://www.besober.co.uk

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