Hula Fitness is one of my favorite workouts because it's challenging but also a lot of fun and most important - you see results, especially in the waist area! It's fun and keeps your heart pumping, your abs engaged and your legs and booty screaming for more.
This is a video showing you some different techniques to enhance your hula hoop game. All you need is a hula hoop and a positive attitude.

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VIDEO, CUT & EDIT: Valentin Lehmann
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