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New to hula hooping? Then this is a great workout to help you ease into it. We move slowly between the moves throughout, getting a great workout for the abs, obliques and arms.

If moving your arms while hooping is too much, then you can always concentrate on simply waist hooping for the duration on the video. Repeat it and every time you will notice the movements becoming easier!

Remember not to be too hard on yourself if it doesn’t work first time. We all had to start somewhere and improvement comes with practice.

We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral.

In this video we will…
💥 Hula hoop for 10 minutes
💥 Start slow and softly build the pace
💥 Hoop on both sides
💥 Exercise and strengthen the abs, obliques and arms

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretc...  

Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.

Mine is 110cm in diameter with a metal core. It weighs 1.3kg.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.