Hey lovelies, come and join me in this Smart Hula Hoop HIIT workout. I have decided to do this at home workout for those who don't want to hear me wittering on! I hope you enjoy this!

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Get ready to sweat and have fun with this high-intensity interval training (HIIT) workout using the smart hula hoop! For most of the video there is no talking. I thought I would give this a try to see you you like it or not?

This routine is designed to challenge you at any fitness level, from beginners to experienced hula hoopers. The moves are fairly straight forwards but you will work up a sweat for sure!

Whether you're a smart hula hoop novice or a seasoned pro, this workout is for YOU!

00:00 Intro
00:42 Waist hooping
01:42 Arm circles whilst hula hooping
02:42 Side steps whilst hula hooping
03:42 Grapevine whilst hula hooping
04:43 Stepping forwards & backwards whilst hula hooping
05:42 Waist hooping
06:42 Arm circles whilst hula hooping
07:42 Side steps whilst hula hooping
08:42 Grapevine whilst hula hooping
09:42 Stepping forwards & backwards whilst hula hooping
10:42 Chatty ending

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