Borussia Dortmund Passing Warm-Up - Full Progression
Technical & Physical Preparation for Football Technical & Physical Preparation for Football
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 Published On Jan 28, 2024

Borussia Dortmund Passing Warm-Up - Full Progression
Chapters:
0:00 - Introduction
0:04 - Phase 1
1:37 - Phase 2
5:16 - Phase 3
8:29 - Phase 4

Phase 1 - Players dribble to the mannequin, and pass to the opposite side. Repeat dribbling to the right and to the left.

Phase 2 - The ball begins at the bottom of the exercise and is passed to the player on the mannequin who sets the ball back, opens up to the right and receives the ball back outside the blue pole, passing to the player at the opposite end of the exercise. The player at the top dribbles back to the mannequin and then passes back to the beginning. Repeat the exercise in both directions.

Phase 3 - This exercise begins the same as phase 2 but when the player receives the ball outside the blue pole, they play a 1-2 with the player at the top of the exercise and then play around the corner to the player on the opposite blue pole, and then the ball is returned to the beginning of the exercise. Repeat the exercise in both directions.

Phase 4 - This exercise begins with the same initial progression, 1-2, open up and pass to the top. This time, the same player who passes to the top of the exercise sprints across to the opposite blue pole to receive the ball again, before returning it to the beginning of the exercise. Repeat the exercise in both directions.

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