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What is core stability? What is its relation to back pain? How should the core be trained?

We asked our audience these questions and more in arguably the largest survey of its kind.

The answers might surprise you.

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0:00 Intro
0:34 What Is The Core?
2:56 What Is The Role of The Core?
3:53 What Is Core Stability?
7:42 How Should Core Stability Be Measured?
9:55 What Is The Relationship Between Core Stability and Back Pain?
14:23 How Should The Core Be Trained?
18:59 Practical Application of Training The Core

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.