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The Swan Dive is a difficult exercise, requiring strength in the lower back and flexibility in rest of the body. In this video by Alisa Wyatt, the Swan Dive is broken down into 3 parts, which, when put together will get you in the right position to perform the exercise correctly. This video is part of the ever growing Exercise Library of Pilates exercises which is part of Pilatesology, a Classical Streaming Pilates website. Thanks for watching!

💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡

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