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Alisa Wyatt teaches the Pilates Roll Up exercise, including common issues and modifications.

💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡

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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

💪 A stronger, healthier body
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🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

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