We all need to work on our extension. But the reality is many of us don't know where to extend from! And we are so conditioned to just press our lower backs down and do all the work from there. However, we already do a great job extending from there! It's important we learn how to let the extension climb up our backs into our thoracic spine. But, what if you need to a prep for that? That's where Swan Prep on the #PilatesMat will help you.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwanPrep exercise.

0:00 - 0:48 Introducing Swan Prep on the Mat
0:48 - 3:16 How to Swan Prep on the Mat
3:16 - 3:29 Summing up Swan Prep on the Mat

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ABOUT LESLEY LOGAN: Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.

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These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.