Do this 30 Min HIIT workout and burn 500 calories. No equipment needed and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

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