We explore shoulder stands for pole dance floorwork in this video. No pole is needed! Put on your heels and let's level up! 💕Smash the LIKE button for me if you liked this tutorial.
Want structured training? Check out my current online pole dance courses: https://veradresden.thinkific.com/

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♥ Tag me in your dances so I can show you love on IG: @dresdevera

♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: https://amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!): https://amzn.to/3xzP9kL

✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this:    • WHAT SHOES TO GET FOR POLE DANCING: T...  

✿Shoes I recommend for beginners:
7 Inch Heels: https://amzn.to/3isd8w7
8 Inch Boots: https://amzn.to/3kAYyVY

Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.

↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓

♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/30zRbGf

♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): https://amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): https://amzn.to/3rj3yhz
♡ Ankle Support Straps: https://amzn.to/3f78FNp
♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ

💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch:    • WHAT SHOES TO GET FOR POLE DANCING: T...  
♡ Setting Up Your Pole Tips:    • X-POLE XPERT Installation Video (2014)  
♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-...


#VeraDresden #PoleCulture #PoleDancingWithNoDanceBackground