What breaks a fast while intermittent fasting? You don't want to break your fast by drinking the wrong drink during your fasting window. Here is what breaks a fast and what DOES NOT break a fast. Find out if you can drink bulletproof coffee, diet soda and bone broth while intermittent fasting. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

0:00 Intro
1:43 "Breaking a fast" defined
2:34 Autophagy
3:23 Drinks that break a fast
5:04 Drinks that do not break a fast

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#fasting #intermittentfasting #healthcoachkait