Welcome to this high-energy 30 Minute Cardio Kickboxing Workout, designed to boost your fitness and bring out your inner warrior—all without the need for any equipment! Join us for an exhilarating session that will have you burning massive calories in just 30 minutes!!

In this workout, you'll follow along as I guide you through a series of kickboxing techniques, punches, and kicks, guaranteed to improve your cardiovascular endurance, enhance your coordination, get you sweating!! Whether you're a beginner or an experienced fitness enthusiast, this routine is suitable for all levels, with modifications provided for every move.

Not only does kickboxing offer an excellent cardiovascular workout, but it also helps relieve stress and boost your confidence. Plus, it's a fantastic way to burn calories and work on your overall strength and flexibility. Get ready to unleash your inner strength and feel empowered as you conquer this workout from the comfort of your home.

Thank you for your Support to keep
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Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg