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HIIT CARDIOWORKOUT OVERVIEW:
1. 21 Exercises Performed in Tri-Sets
2. 2 Sets of Each Tri-set
3. 15 Sec on // 5 sec off // 15 sec Ext Breaks
4. Duration: 14:50


HIIT CARDIO WORKOUT EXERCISES:
1. Squat To Reach
2. Standing Cross body Crunch
3. Running Lunge

1. Jab, Cross, Hook, Hook
2. Thai Knees
3. Rev Lunge w/ Taps

1. Russian Twist
2. Flutter Kicks
3. Plank Jacks

1. Squat To Punch
2. Forward Lunges
3. Faux Jump Rope

1. Punch Out
2. Half Jacks
3. Reverse Lunges

1. Bicycle Crunches
2. Leg Lifts
3. Half Moons

1. Forward and Reverse Lunges
2. Step Outs
3. Burpees

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.