Have you felt worthless after being ignored or criticized?

Toxic shame is associated with your identity and is a feeling that you are worthless. It happens when someone treats you badly , which eventually turns to a belief about yourself.

This feeling arises from our past experiences of being negatively ridiculed, judged or criticised in life. When we ignore or neglect this feeling, it impacts our relationships, work and also damages our identity, mental and physical health.

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