Do you know our breath has the healing power to improve your mental and physical health?

On an average, we breath 22000 times per day.

When we breath, we inhale oxygen from the atmosphere that nourishes our body to keep it in good health. Similarly when we exhale carbon di-oxide is expelled back to the universe.

Our breath keeps us all interconnected to nature and keeps us alive.

However, we most often take breath for granted.
Poor breathing pattern can lead to stress, anxiety, depression and various
other mental health and physical health issues.

Tune into this episode on 27th September, Wednesday 5pm PST with Jacia Kornwise, Soul embodiment coach and TedX Speaker to learn

What is soul embodiment and how to embody your soul in your daily lifeHow to use your breath and body to release traumaHow to overcome negative thinking using your breathHow to discover your true identity and live as your true selfSimple 5 minute exercise to integrate soul embodiment into your daily lifeHow to use your breath to tap into your inner wisdom and more insights

‪@jaciakornwise‬ #mentalhealth #emotionalhealth #emotionalwellness #peace #happiness #peaceofmind #loneliness #stressrelief #breathwork #mindfulness #mindfulliving #anxietyrelief #depressionrelief #grief

If you are looking for personal wellness coaching guidance and support reach out to me - [email protected].