In this video, Coach Amritha Kailas shares the powerful CALM technique from her book Wisdom of the Unshakeable to help you effectively manage uncertainty and find peace amidst life's unpredictability. The CALM method stands for:

C: Control what you can
A: Accept uncertainty
L: Let go of what you can't control
M: Mentally prepare for the worst, but trust in yourself and the process

This simple yet impactful approach empowers you to navigate uncertainty with clarity and resilience. If you’re feeling overwhelmed by change or unsure of the future, this video will provide you with actionable steps to regain balance and peace of mind. 🌿

If you want to dive deeper into this method and many more strategies, check out Wisdom of the Unshakeable! Find the link to the book below.

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