This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body.

Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year.

Check out new workouts every week on the POPSUGAR Fitness YouTube channel

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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Name: Meagan Kong
Top: Old Navy
Pants: Aritzia
Instagram: https://www.instagram.com/meagankong/...

Name: Nikki Keeshin
Top: Pretty Little Thing
Shorts: ASOS
Instagram:https://www.instagram.com/babiekeeshk...

Name: Nikita Chaundhry
Top: Lululemon
Pants: Zara
Instagram: https://www.instagram.com/nikita.chau...

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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