A full body, 30 minute, DANCE cardio routine to DUA LIPA'S new album RADICAL OPTIMISM! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Dance Fitness!!
#dualipa #homeworkout #fullbodyworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

00:00 - 3:08 End Of An Era
3:09 - 6:14 Houdini
6:15 - 9:49 These Walls
9:50 - 3:18 Training Season
3:19 - 15:16 Anything For Love
15:17 - 18:35 French Exit
18:36 - 21:45 Illusion
21:46 - 25:02 Whatcha Doing
25:03 -28:09 Maria
28:10 - 31:50 Falling Forever

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]