Episode 3 of the Buzzalong Cycling Podcast! I Prepare to be inspired as we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike.

🚲 Josh Ibbett's daily race updates and adventures:
YouTube ‪@joshibbett‬
Instagram:   / joshibbett  

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SUPERNOVA LIGHTS: SHERRY-15
THRIVE BEER: SHERRY20
KOGEL BEARINGS & DERRAILEUR CAGES: KOGELVIP23

In this episode:

0:00 Intro
1:09 Transcontinental Race (TCR) route analysis and planning
5:30 What makes a difference to succeed in the Transcontinental Race? Top secrets
7:19 Have ultra cycling races changed in the last few years, including the Transcontinental Race?
9:25 The raw reality at the finish line
11:40 The ultra hangover
13:22 How to balance, training ultra cycling, work and family life?
14:33 How to choose your next ultra race?
17:08 Ultra cycling & racing vs bikepacking
18:56 Managing your emotions during ultra cycling races
19:41 Josh Ibbett's best and worst moments during ultra races
21:24 How to manage mental and physical stress during ultra cycling races?
23:04 Tips and advice to ride your bike in Eastern Europe
29:44 Josh Ibbett's upcoming races including Silk Road Mountain Race
31:04 Advice and tips for starting in ultra cycling and long-distance cycling
31:58 Outro


My Bike:
@faracycling1746 https://faracycling.com/models/F_AR

My Cycling Apparel:
@velocioapparel https://velocio.cc/
@QuocShoes https://quoc.cc/collections/gran-tourer

My Bike Lights:
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Bike Bags:
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@CYCLITE https://cyclite.cc/en

Oversized Derailleur Cage
@kogelbearings

#ultracycling #transcontinental #podcast