Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!

Show host: Sherry
Instagram: @sherry.cycling

Guest: Stefan Barth ‪@stefanbarth-sbucoaching‬
Instagram: @barthsman

📖 Ultra cycling & Bikepacking All You Need to Know Book
Amazon UK: https://amzn.to/4buiT6K
Amazon US: https://amzn.to/3XgsDgT
Amazon DE: https://amzn.to/3R2HDuu


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Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

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⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
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Time stamps

0:00 Intro
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling

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