Published On Aug 28, 2023
This 10 Minute Full Body Dumbbell Workout is a great way to strengthen your muscles and improve your balance at home! Jessica's 10 minute full body workout with weights is a great way to add a dumbbell workout to your home workout routine.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.