Published On Dec 8, 2022
This 10 Minute Dumbbell Workout is the fourth day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!
This 10 Minute Dumbbell Workout is a full body workout with weights anyone can do at home! These dumbbell exercises at home are great for beginners or advanced movers and will strengthen your arms, legs and core.
โญ๏ธ Join UNLIMITED and get immediate access to my entire workout library, app, recipes and more! ๐๐ผ http://www.jessicavalantpilates.com/u...
๐ฅ Find the Jessica Valant Pilates app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
๐ง Podcast - https://meetyourbody.buzzsprout.com
๐ช๐ฝ Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
๐ฅ Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
๐ Free newsletter: http://bit.ly/2EMBhsJ
๐ค Facebook: http://bit.ly/2EPiPQj
๐๐ป Instagram: https://bit.ly/2MJSEP1
๐คธโโ๏ธ Shop my favorites! http://www.amazon.com/shop/jessicaval...
๐ Like my outfit? Get 15% off your first order at Vuori here https://www.pjtra.com/t/2-511779-2699...
โญ๏ธ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here ๐๐ผ http://www.jessicavalantpilates.com/u...
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
