Professional Fitness Trainer teaches stretches, drills, & exercises to improve hip flexibility & mobility. Fast, simple workout that ANYONE can do - AT HOME.

These stretches and exercises will help with: hamstrings, hip flexors, quads (quadriceps), glutes, calves/calf flexibility, turnout, foot flexibility and arches, leg flexbility & mobility, range of motion in your pelvis...and much more!


SUBSCRIBE for more flexibility, health/fitness, cheer, gymnastics, & dance videos!

Mini bio, in case anyone was interested..

I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the Flexibility part of these sports. I realized that I had somewhat of a talent for it, and I continued to work on it for years to come.

As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part is also right up there with flying, acro, and stunting!
As far as dance goes, I mostly train Jazz, Lyrical, Modern, Contemporary. Ironically, even though I’m fairly decent at Cheer/Pom dance...hip hop is my weak link. Definitely not my strong suit. I gotta work on that.

Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝

No matter what sport you do, what level you are, or what your goal is...I am always here to teach, help, and guide you.


Channel briefage:

I make a lot of videos on Flexibility/Stretching, Cheerleading, Gymnastics, Dance, and general Fitness. I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝


If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. This includes: Cheer, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Circus Performing, Contortion, Acrobatics, Power Tumbling, Martial Arts, Theater...

💝 JOIN THE UNITED STATES OF ERICA 💝

Just dropped some new merch and it's selling like a GOD CHURCH

INSTAGRAM - @EricaLinCheer -   / ericalincheer  
TIKTOK - @LinErica -   / linerica  
SNAPCHAT - @ericalinx -   / ericalinx  
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

(my musical.ly is BRAND NEW, and I'm gonna be posting on there all throughout this week, so PLEASE go follow me, I'd super appreciate it...and I'll be sure to check out all my fellow musers as well!)

COLLABS & PROMOS: [email protected]

💝💝💝💝💝💝💝

#QOTD: I ship #EricaLin and ____________.

Comment below. Anything goes.

___________

How to get flexible legs
How to get flexible hips
How to get flexible fast in one day for beginners
Leg flexibility stretches
Contortionist Stretching
Contortion Challenge
Hyper extended splits
Splits tutorial
How to do the splits if you're not flexible
How to improve leg flexibility
Stretching Routine for Hip Flexibility
Stretching for Cheer Dance Gymnastics

______


If you're reading this...comment "PANERA IS MY HOME" so I know you're EXTRA special!!!!!