Professional fitness trainer Erica Lin teaches FAST, EFFECTIVE, EASY ways to improve flexibility without splits, backbends, or advanced stretching.

SUBSCRIBE + LIKE for flexibility, fitness, & workout videos! http://Erical.in/YouTube
Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
SHARE MY CHANNEL with your friends!

💙💖

INSTAGRAM @ericalincheer -   / ericalincheer  
SNAPCHAT @ericalinx -   / ericalinx  
TIKTOK @linerica - http://bae.lol/tiktok
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
BE FEATURED TO 295K! Business: [email protected]

💖 💙

1. Foam rollers - using a foam roller can help improve flexibility and mobility. It'll loosen up tight muscles and knots. SPOONK makes a really great magnetic massage roller
2. Acupressure can relieve pain and tension in tissue and muscles. SPOONK has a great acupressure mat for back and joint relief
3. Plenty of sleep at night is important for muscle repair, recovery, and increased mobility. SLEEPSCORE app is amazing for tracking sleep, rest, relaxation!
4. Hydration and drinking plenty of water
5. If your muscles or body is tight after a long workout, a warm bath can help!

💖 💙

MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility
FOLLOW ALONG WORKOUTS: http://erical.in/followalong

💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, Yoga Teacher, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙

How to get flexible
How to get flexible fast
How to get flexible without stretching
become flexible without stretching for beginners
stretches for flexibility
how to improve flexibility
how to get a flexible back
how to get flexible legs
how to get flexible body for beginners
how to get flexible for dance
how to get flexible hamstrings
how to touch your toes
foam roller tutorial
myofascial reslease
stretching exercises for beginners
how to improve flexibility easy
how to do splits
how to do a split
yoga for beginners
flexibility for dancers
stretching for dancers
gymnastics cheer cheerleading conditioning
how to do a needle for beginners
how to do a backbend
erica lin flexibility




If you're reading this...SUBSCRIBE and comment "WE OUTSIDE" so I know you're amazing x