Do you ever find yourself constantly pushing through the day with a smile on your face, yet inside you're struggling? You might be experiencing high-functioning depression.

This type of depression is characterised by individuals who continue to manage their daily tasks and seem to be functioning well while dealing with symptoms of depression.
In this video, I share 3 signs of high-functioning depression that you or someone you know might be experiencing. Understanding these signs is crucial for recognising and addressing high-functioning depression.

0:00 Introduction
1:22 Signs of HFD
4:30 Steps to overcome HFD

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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).