Your trauma response is your superpower.

After going through a traumatic event, it’s normal to develop a range of responses to survive the experience.

Trauma responses are individuals’ immediate, automatic reactions when faced with a threat or danger. These responses are deeply ingrained survival mechanisms that evolved to keep us safe. They can show up in different ways, including emotional, physical, and psychological reactions. In this video, I talk about how often through facing challenges, we discover inner strengths we never knew we had. Trauma can shape us, and while it's not something anyone would wish for, finding resilience and growth from it can be incredibly powerful.

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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).