In this video you will learn how to improve your posture and get rid of your hunchback, unlocking your spine with 4 simple exercises (these exercises can be done at home).

Additionally, I will reveal some mistakes you may be making that could be making your hump worse.

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Chapters:

00:00 - Why do I have bad posture?
00:45 - Posture test
02:20 - Exercise 1
03:14 - Exercise 2
04:13 - Exercise 3
05:32 - Exercise 4
08:25 - Mistakes that make your hump worse

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