Here's a contemporary style pole dance routine tutorial suitable for more advanced beginners who already have some classes up their sleeves ;)

By now you should feel confident holding yourself up and doing some basic beginner spins/ moves.

This choreography relies a lot on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D

• TIME STAMPS •

0:00 Hilarious Intro
1:06 Start of tutorial + TIPS
4:21 How to do a stag
5:01 Tutorial continued
8:00 Full routine (right side)
8:43 Full routine (left side) - You can't avoid it!
9:30 Outro (ft. Squidward dancing)

• RELATED VIDEOS •

This video features some spins in my '5 BEGINNER POLE DANCE MOVES' video. https://www.youtube.com/watch/jveFn...

Check it out for a follow along tutorial to help you learn more about how to pole dance.

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp...

🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands
https://xpoleus.com/shop-all/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).

• MUSIC •

Cheese (Prod. by Lukrembo)
  / cheese  

Music by Naomi - Individualism - https://thmatc.co/?l=8A047278

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)