Happy Tuesday Guys!!

In my decades of trainings and even coaching itself, I personally experienced and observed that why many stops training, and some don't even dare to start anything knowing it is good for them in terms of health ( Physically/ Mentally ).

There's a few reasons, but one of the most significant reason is the fear of injuries, or even further worsen a nagging existing injuries that limits their movements.

At PROJECT SHRED, we wanna cultivate, teach and help individuals to overcome this fear by targeting the main issues such as:

- Introduce mobility ( Priority )✅
- Learn how body mechanics works✅
- Build joints stability ✅
- Strength train to cater for your sports/ daily functional activities ✅

If anyone that you know suffers from these issues/symptoms, share these with them.

IF YOU CARE. YOU SHARE.

APPRECIATE 🙏

DUN LET LIMITATION STOPS U ⛔

PROJECT SHRED
CoachViee
https://wa.me/60168306008

🎵Credits: Fire Drills by Cushy

#VFitness #ProjectShred #Fearless #FitnessJourney #FitForLife #DunLetYrselfDown #DunLetLimitationStopsU #Glory2God #HeMakeItPossibleForMe #HeIsMyStrength #CoachViee