You can do it! Please join me for this one hour long all standing full body workout! After a dynamic warm up we will complete our cardio section with 4 rounds of 3 exercises that we be repeated for a second set. The second time we do an exercise I will demonstrate a way to "level up" with a more challenging version. Feel free to stick with option 1 or to level up to option 2. Please go at your own pace. Throughout this workout we will perform exercises for 45 seconds with a 15 second break.
The second part of this workout is strength training with a set of dumbbells. I'm using a set of 5 pound weights (2.26 kg). In the strength building section, we have 3 sets of 3 exercises, which will also be repeated with a level up option. Always start with lighter weights and increase the size of your weights as you become stronger. This workout concludes with standing stretches that will leave you feeling great!

I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!

My dumbbells are from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
https://shopaltafit.com/seniorshape

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My mat is from GXMMAT
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My music is from Epidemic Sound
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