Combination Passing and Dribbling Exercise
Technical & Physical Preparation for Football Technical & Physical Preparation for Football
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 Published On Jul 2, 2024

Combination Passing and Dribbling Exercise

Chapters:
0:00 - Introduction
0:04 - Phase 1
2:38 - Phase 2
4:52 - Phase 3

Phase 1 - The player on the red marker passes the ball to the player in front of the top left mannequin, who then passes the ball down and behind the bottom right mannequin, then straight up to the top right mannequin, along the top of the exercise and then the final player dribbles the ball straight back down the line of the mannequins and then passes back to the start of the exercise. Repeat the exercise in both directions. 

Phase 2 - The player on the red marker passes the ball to the player in front of the top left mannequin, who then passes the ball down and behind the bottom right mannequin, playing a 1-2 around the mannequin before passing straight up to the top right mannequin, along the top of the exercise and then the final player dribbles the ball straight back down the line of the mannequins and then passes back to the start of the exercise. Repeat the exercise in both directions.

Phase 3 - The player on the red marker passes the ball to the player on the bottom right mannequin, for a 1-2, then the first player passes in front of the top left mannequin, who then passes the ball back to the player on the bottom right mannequin, who has moved to received the ball in front of the mannequin, then straight up to the top right mannequin, along the top of the exercise and then the final player dribbles the ball straight back down the line of the mannequins and then passes back to the start of the exercise. Repeat the exercise in both directions.

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