This competitive 1-on-1 training exercise (exercise) develops offensive and defensive skills in one-on-one situations. Economical application as we can run and run both sides of the ball if desired.
For attacking: dribbling, close control, deceptions, moves, turns and changes of direction.
For defense: blocking, fighting, delaying, reactions.
Coaches can easily coach during natural pauses in defensive or offensive skills. The drill can also be used as a warm-up or fun game for various age groups (Teens, kids, club, high school, college).

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00:00 Intro
00:12 Warm UP : Attacking & Defending (Diagonal Goals)
01:15 Variation 1 :1v1 Attacking & Defending (Diagonal Goals)
02:25 Variation 2 :1v1 Attacking & Defending (Diagonal Goals)
03:34 Variation 3 :1v1 Attacking & Defending (Linearl Goals)
04:56 Variation 4 :2v1 One-Two(1-2) (Linear Goals)

Coach:
https://instagram.com/abdullahdemrbas...
https://instagram.com/caglar_ugurlu?i...

Email:
[email protected]

Music:
Track: Ikson - Discover [Official]
Music provided by Ikson®
Listen:    • #21 Discover (Official)