This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method, please email us at [email protected]

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Discover a little known but powerful quit smoking tip from the first quit smoking stage of the CBQ Method, "Choose to Quit."
Plus,
The power of visualization in changing your self-image from smoker to non-smoker
The role of mental practice in quitting smoking
A step-by-step visualization exercise to help you become a happy non-smoker
What to do if you can’t visualize
What “happy non-smoker” really means

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Chapters
00:00 - Intro
01:17 - The Power of Visualization
01:36 - Why Visualization Works For Quitting Smoking
04:43 - What to Do If You Cannot Visualize
05:27 - Step-by-Step Visualization Exercise
09:16 - If You Cannot Imagine Yourself as a Non-smoker
10:36 - Learn More About the CBQ Method
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Related Resources

*“From mental power to muscle power - gaining strength by using the mind”
https://pubmed.ncbi.nlm.nih.gov/14998...

*“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://pubmed.ncbi.nlm.nih.gov/19351...

*What’s The Difference Between The CBQ Method and The CBQ Program?
   • What’s The Difference Between The CBQ...  

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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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