Set yourself up for success! In this video, you will discover why preparation is the key to quitting smoking easily, a common preparation mistake to avoid, the 2 levels of preparation, and how to prepare before your quit date.

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Chapters
00:00 - Intro
00:52 - The Motivation Trap
03:40 - Importance of Preparation Before Quitting Smoking
05:00 - First Level of Preparation: Having a Coping Plan
06:34 - Second Level of Preparation: Having a Strategy for Change
07:33 - The 4 Stages of the CBQ Method Will Prepare You to Be A Happy Non-Smoker
09:58 - Learn More About the CBQ Method

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Related Resources
*How Can I Stay Motivated to Quit Smoking??
   • How Can I Stay Motivated to Quit Smok...  

*Why Stop Smoking Aids Can’t Help You Quit For Good
   • Why Stop Smoking Aids Can’t Help You ...  

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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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