Welcome back, warriors! Please enjoy a shadow boxing workout with NO required equipment that you can do at home.

Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better.

To shred your core in 8 minutes, check out our '8 minute abs' video!

   • Shred your Core in 8 Minutes! Ab Exer...  

Don't forget to stretch with our stretching series:

https://www.youtube.com/watch/KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: https://www.pentagonmmaproshop.com/

Follow us on Instagram here:   / pentagonmma  
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